It’s no secret that physical activity is good for you, but do you know about all the ways that exercise can improve your health? Check it out: Improved cardiovascular health. The heart is a muscle, it needs to be worked out! Regular exercise can help improve the overall health of your entire cardiovascularRead More →
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.By Mayo Clinic Staff Want to feel better, have more energy and even add years to your life? Just exercise. TheRead More →
For some, breakfast is the most important meal of the day. But for others who manage to squeeze some gym time into their everyday routine, pre- and post-workout foods can be just as important. We tapped sports dietitian and exercise physiologist Bob Seebohar, MS, RDN, CSSD, CSCS, for intel on the right balanceRead More →
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